Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases. Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. You should eat at least five serves of vegetables and two serves of fruit each day. Choose different colours and varieties. A serve of vegetables is about one cup of raw salad vegetables or 1/2 cup of cooked. A serve of fruit is about one medium piece, 2 small pieces of 1 cup canned (no added sugar). Vitamins and minerals in fruit and vegetables Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic a...
Our sole purpose is to source and deliver the outstanding quality and variety of produce demanded by our retail customers and top of world. We are usually the first supplier to receive products when they come into season, and we even stock unique products. Just ask us! If there is a product you need and we don’t have it, we can probably source it. We are privileged to supply some of Arab counties , Europe And SA’s most prestigious restaurants and leading chefs. Good quality fresh ingredients are extremely important to these award-winning chefs and we pride ourselves on being able to consistently provide them with an excellent standard of seasonal fruits and vegetables We distribute fresh produce throughout South Africa and export to African Countries as well. We have our own fleet of cold storage trucks and ensure fresh produce deliveries all year round. As experts in the field of supplying fruit and vegetables, nobody understands the industry quite as well as Miseth ...